At-Home Stretching: Safe Moves to Maintain Flexibility Between Classes
We love seeing our students' enthusiasm for practice outside the studio. While consistent training at our Troy dance school is crucial, safe home stretching helps prevent injury and keeps muscles pliable. Here are effective, low-risk stretches that students can perform in the living room to stay ready for their next gymnastics lessons.
The Butterfly Stretch
Sit on the floor with the soles of your feet together, letting knees drop open. Holding your ankles, gently press your knees toward the ground without forcing them. This move effectively opens the hips and inner thighs, which is essential for proper turnout in ballet and maintaining flexibility for gymnastics skills like splits.
The Seated Pike Fold
Extend legs straight out in front with toes pointed. Reach forward toward your toes, keeping the back flat rather than rounded. This stretches the hamstrings and lower back. It is a fundamental position used frequently in our classes, helping students improve their lines and avoid tightness after rigorous jumping or tumbling.
The Straddle Stretch
Open legs wide into a V-shape while sitting tall. Walk hands forward slowly, breathing deeply to relax into the stretch. This targets the adductors and improves the range of motion needed for leaps and jumps. Consistent practice here ensures that students maintain the leg flexibility required for advanced dance choreography.
Shoulder and Arm Crosses
Don't forget the upper body, which is vital for posture. Bring one arm across the chest and hold it with the other, then switch. Releasing tension in the shoulders supports better arm carriage in dance and stronger support during gymnastics floor work. It is a simple way to reset after school.
Maintaining flexibility is a journey that continues beyond our studio walls. By incorporating these safe stretches, students protect their bodies and progress faster. At Fancy Feet, we prioritize safety and technique above all else. Contact us today to learn more about our programs or enroll in our next session.